Gratitude Is Easy

Back to work.  The day after Labor Day is always a bit deflating.  The end of summer is near which means bulky coats, boots and dark mornings and evenings are looming.  The end of last week also involved a rather unpleasant client meeting.  Unpleasant as in awkward silences and uncomfortable explanations about a deliverable.  As I started my drive to the same client location this morning, I was cringing a bit.  I am the face to the client so they look to me for answers and explanations and to listen to their pain points. When I am on the spot, honesty is my only route.  I learned early in my years in Corporate America to avoid taking things personally and to be composed no matter how the client is addressing me.  After an unpleasant meeting I always feel weird going back to the client.

As I was waiting in the lobby I was checking Instagram and Twitter, as I always do when I am just waiting.  It is always interesting to see what words of wisdom others are posting.  One person posted a picture of her journal and indicated she writes the things for which she is grateful as a daily practice.  Another posted that she makes note of the good things that happen to her each day before she goes to bed. And another posted her advice to thank yourself when something goes well. After last week, I decided to try to remember the good things at the conclusion of my all day client visit.

Fast forward to 11am when I sat down with one my key client contacts.  She has a daughter my age so it is hard to get anything past her.  She uses mother’s intuition with me so it is futile to think anything will go unnoticed. She started by saying, “I wanted to talk to you about last week’s meeting and how you conducted yourself.”  I cringed in my chair as I waited to hear what was next as I really had no idea how I was perceived by the client after a rigmarole of a conference call.  She said, “Some of the people on the phone were being unreasonable.  You were poised and you listened and your responses were very thoughtful and reflective of the fact that you were listening to what was said.  We appreciated that you were willing volunteered to go to the executive meeting to explain the circumstances.  You did an excellent job given the awkward circumstances and awkward silences.”  WHEW!  I was so relieved and so grateful to receive a compliment from a customer.  I pride myself in advocating for my clients and giving them honest answers and understanding in my interactions.  Most often, when working as a service provider, compliments are few and far between as clients often speak up when displeased.  My client also said, “You either enjoy the abuse (jokingly) or you have learned to take nothing personally.”  To which I replied (in short), “It is business, nothing is personal here and I learned that a lesson many years ago.”  WHEW!  It turned my day around to hear my client validate that I did the right thing and approached business concerns in the right way.  I am fairly confident in my ability, however, hearing how someone perceives me is helpful and enlightening.  I decided to chalk that up to a good thing that happened to me today.

My takeaway is to show gratitude.  It is easy and often effortless.  Always thank the people who do good work.  I tend to thank people in any service capacity because I have had several different jobs in my life.  It is very easy to show gratitude and appreciation when someone works behind a counter or over the telephone.  I find many people forget to do this .  I send notes to senior management when some goes above and beyond.  I have been known to pull over on the side of the road to thank utility workers.  Every day for the last 4 the staff at Starbucks has gotten my drink wrong.  I suspect a lot of people would get annoyed,  however, I just asked them to correct it and thanked the barista for doing so.  I see how hard the baristas work during a rush and no one is intentionally giving me the wrong coffee concoction.  Say thank you to the people who provide service as they deserve to be acknowledged and they deserve to know their work is appreciated.  If you are a regular, introduce yourself and learn the names of the people who prepare your coffee or wait on your table or do your pedicure.  I find it it usually leads to better service and a more positive experience for all parties involved.

Change This, Change That

There are a bazillion things you can do with your life.  There are a bazillion ways you can change things in your life. How do you decide what and when and how?  Change can be difficult without a doubt.  Changing habits, changing patterns, changing beliefs, changing lifestyle, changing your shoes, changing anything you can think of has its challenges.  Some changes are more challenging than others.  Maybe change can be fun, maybe it can be tedious or maybe it is just a necessity.

There are people who know me who will say I am a creature of habit; though I guess I do have a hard time picking things about me that are “creature of habit-isms.” Since the age of 10, I have always appreciated consistency and stability so I guess that is a creature of habit-ism.  It stems from moving.  My family uprooted to a new state when I was 10 and it changed my life so much that I think from then on, I have been inclined towards predictable.  Moving away from what was familiar to an entirely new place was a big deal for me.  I was unable to express how I felt or what was bothering me so my Mom had to deal with a lot of 10 year drama when I started at my new school. Kids in my class were picking on me and teasing me which was opposite of my experience in my prior school. I knew everyone, we all went to elementary school together, I was hardly aware of my height or my braces – till I went to a new school, in a new state and something changed!  When I think about that time in my life, I find myself saying, “Ohhhh maybe that is why I like a home base” or “Ohhhh may that is why it would take a lot to get me to move far away”.  I tend to reflect on life experiences that have given me reason to pause based on circumstance or situation.  I wonder what my perspective would have been if I felt like moving was an adventure as a 10 year old?  Adjusting was something that eluded my vocabulary upon setting foot in New Jersey.  I never knew then to change my perspective about the circumstances at hand.  Change can be forced, change can be weird, change can be tough, change can just happen whether you are ready for it or are asleep at the wheel.

On a lighter note, change with awareness can be quite good.  For the last two weeks, I have been on a perimeter of the grocery store breakfast, lunch, dinner plan with a daily stop at Starbucks (need latte) and the occasional non-perimeter snack.  Call me Captain Obvious but this little change has really made me feel better when I workout and after I workout and has given me more energy in the morning.  I have been researching new things to eat and to prepare and am amazed how much healthier my eating habits have been. Less sugar and less dairy have really given me more energy when I workout.  Hardly rocket science but revealing to me since I considered myself a healthy eater (with a penchant for cookies…and the cake pops at Starbucks). Changing what you eat and how much water you drink, really does a body good. Making a change and seeing positive results is motivation to continue down a path and to look for other things to tweak and modify.  When it comes to how you eat or what you drink, one has to want to change otherwise it feels like a chore.  I remember when my Dad had a heart attack, the next day, while in the ICU, he said, “Well I guess I can never eat escargot again.”  As if he ever eats escargot?  However, he was in a hospital bed thinking of all the things he could suddenly no longer eat because he had a rude awakening into the life of a cardiac patient.  The escargot statement did teach me it is better to make changes on my own volition rather than being forced in another direction by circumstances I could have controlled or influenced.  

Is it possible to feel every change as a good change?  I am unsure, however, it possible that whatever happens, the outcome may always ended up better than expected.  In the case of my grocery store perimeter meals, at first it was quite torturous.  I really felt like it was torture to change my ways and avoid my favorite yogurt and sweet treats for two weeks (Chobani Flips are like dessert yet yogurt, do try). After a full week suddenly the discomfort dissipated and I also found some healthier alternatives to my standard sweet treats.  I survived the change of habit!  I am hardly strict with myself (as noted by the corn bread I ate tonight) as everyone needs a treat here and there!  However, I am liking the change.

 

How Did I Get Here!?

I have a friend from the gym, Melissa, who has been skipping out on our weekly class lately.  I wondered where she had been and her responses to text messages were rather vague.  I offered to listen if she needed anything and she never responded.  As I do when I know something is awry, I leave people be and till they are ready to surface.  Melissa eventually told me she left her place of employment, a  public relations company she joined as a start up.  As a result of a series of events, she left her 10 years of hard work and her title of vice president behind. Melissa came to class tonight (hooray!) and when she began to tell me what happened and how sad she was about the turn of events. My initial feedback was, “Wow it sounds like a really bad break up.”  She looked at with me with surprised, huge eyes and said, “It feels like a bad divorce!  People I thought were my friends turned against me and I did nothing wrong.  I chose to leave my job and now my friends from work will not speak to me.”  Though my work related experiences have been different, I could empathize with how Melissa must be feeling.  She dedicated 10 years and countless hours to the success of her company and developed friendships with people who ended up being completely unreliable in a time of turbulence.  Without a doubt, when the people you care about and the people you trust let you down or turn their backs on you, it is hurtful.   The only thing I could say was she could count on me to be her friend and if someone turned their back on her, that person was likely never truly a loyal friend.  I suppose I may sound like Pollyanna, however, I have had enough situations in life when my friends have shown me they will be there for me regardless of what is happening in their lives and mine.  It reminded me how important it is to pick your team or to pick your “people” wisely.  Who has your back?

Melissa’s situation also reminded me leaving one’s comfort zone can be quite uncomfortable and disconcerting.  For Melissa, she never expected to leave her job this way and certainly never expected to leave her job at this point in her life.  One day she was doing something she enjoyed, weird politics began to surface and the next thing she knew she was sitting home wondering what happened to everything she built from a career standpoint.  It is as if she was sailing on a ship with her friends, dumped overboard and as the ship sailed away, no one looked back or bothered to throw her a life preserver.  She was left her floating in the middle of the ocean, alone.    As I spoke Melissa tonight, I realized she had been stunned by the change that is upon her.  She is slowly beginning to recuperate from the disappointment and the sadness she is feeling;  however, when I asked her what she has been doing, she informed me very little.   I wanted  to ask Melissa what she would like to do next.  I could see she is still treading water and needs time before she is ready to decide if she will swim, call for help, or ride a wave.  I told her about my friend Erin, whom Melissa knows from the gym, and Erin’s very similar circumstances at her last job.  Erin encountered some messy politics and after many uncomfortable situations made a difficult choice to submit her resignation from the corporation at which she worked for many years.  Melissa was really surprised by this news as she had no idea Erin was in the same line of work (coincidentally) and had been through a similar experience.  I informed her Erin ended up doing freelance work and by way of her freelance opportunities secured a new full time job.  We discussed a little more and I could see the wheels turning in Melissa’s head.  Why did I share someone else’s story? 1. I know Erin would be ok with it and I am hoping all 3 of us can get together soon so Melissa can see people she knows can empathize and relate to her situation. 2. I wanted to give an indirect suggestion to what direction Melissa could take. 3. I believe it helps to know you are not alone when you are feeling sad or lousy or confused about a situation in life.  When you leave your comfort zone and feel you are treading water, by talking to others, most likely you will find someone will swim over and offer you a life raft to let you know you are not alone.  Everyone needs a dose of compassion and empathy now and then whether they realize it or not.  Sometimes when you least a expect it, people you know can be more supportive and helpful than you previously considered.

Life just takes turns and open and closes door – sometimes you are ready and you are left wondering what to do next.    It takes time to figure things out when you are thrown totally off course unexpectedly.  I like to think once a person gets their bearings after being thrown into the ocean of life, new ideas come about, confidence evolves and something positive can come from what was an unpleasant experience.    I will be interested to see what Melissa does next.  What has she learned that she can carry forward and what can she leave behind?  Every experience teaches us something, if we chose to identify the lesson.  Whether we leave our comfort zone or get abruptly shoved out of our comfort zone, things always manage to work out, if up to the task.  Ask for help, build your plan, talk to people, do whatever works for you.  After the waters become clearer, I would guess most people eventually look back and say, “I never imagined I would have ended up here.”

Choose Your Team Wisely

If you were starting a new business, who would you discuss it with?  I believe anyone embarking on a new venture needs moral support and someone to help them along when they lose faith in the opportunity at hand; even more so when a person feels like they have lost it for feeling so passionate or believing in something that requires planning and effort.  The belief in the unknown can be intimidating while passion is very motivating.  It is such a human thing to believe you are on the right path  and a day later feel as those you have lost your mind or become enveloped in self doubt.

Who believes in you?  My question is intended to generate constructive thought and “no one” is an unacceptable answer.  Who in your life stands by you and believes in who you are and what you can do?  When I believe in someone I can believe in their ideas and what they wish to accomplish.  I have no explanation as to why those two things go hand in hand.  If I believe in you, I can support you and if it appears you need to rethink something I will share that with you.  I can think of many friends who have business ideas either in progress, on the radar, or in their heads.  I find it most interesting how contagious a person’s passion can be for something they believe in.  Passion is contagious and it has taught me that every person needs their own cheerleader or coach or a phantom teammate.  Someone who will listen to ideas or provide encouragement or help one see the forest from the trees.  A silent teammate is what it feels like to me.  I am on your team while you lead the way and see things through. I am on the bench waiting to help out when called upon.  I definitely play this role for some of my friends.  One of my friends is working on two different business plans.  A rodeo comes to mind when I think of all she is trying to do.  She has a lot coming at her.  When she falls off the bucking bronco someone knocks her off the horse, I run into the ring, put her back on the horse and tell her to hold tight because she is doing exactly what she is meant to do.  I even pitch in sometimes with her business plan.  Now and then I get a message for help with ideas so I run back into the ring and I jump on the horse to help her redirect for a just a short while and run back to my seat on the bench. I have no idea why I am using a rodeo metaphor.  This person neither rides horses nor lives anywhere near a rodeo but it just seemed apropos as I wrote.

I feel anyone starting a venture of any kind needs someone to help keep them on track.  Sometimes we are so deep in the weeds, a reality check is helpful as the human mind can take us to negative places and create stress, worry and discouraging thoughts. The skeptics can weigh and derail goals and ideas which can be discouraging – that is why you need to look to your team.  Everyone needs a team to surround them whether it is a team of 1 or many, it is an important part of any venture.  We all need someone to help us to get back in the saddle and remove the blinders of doubt to refocus on what needs to be accomplished to reach goals and dreams.  Nothing is every easy and the people you choose as your team can make a world of difference when it comes to encouragement and moral support.

Starting Something New?!

How do you go about doing something about which you know very little?  Starting something new can be a daunting task.  How do I start? What do I do?  When do I do it?  I have been talking to various people I know about their jobs.  It is amazing how many dissatisfied people exist in Corporate America.  I would hardly say any stories I have heard are reflective of disgruntled employees; in fact, what I have heard are stories of exhaustion, stress and loss of motivation due to industry dynamics, corporate culture, layoffs and lack of resources.  Do more with less plagues most companies I would guess and I believe more often than not, executive management teams acts clueless, disinterested or in denial of how their decisions impact the people who truly support the business and a company’s customer base.

I was sitting next to a man in the airport this week and was eavesdropping on his telephone conversation.  Admittedly, I often eavesdrop as it amazes me how many people have public conversations with little awareness of who may be listening.  This man was talking about what it is like to be in sales for his company, a large cosmetics company, and how the culture has deteriorated and how invaluable his executive team makes the employee base feel.  He talked about a job interview earlier that day with a large pharmaceutical company and during the interview, the interviewer questioned his priorities.  When he said his wife and child were his the main priorities in his life, the interviewer told him that would be a problem in the sales job for which he was interviewing.  This man had to defend why his family matters to him and could not understand why anyone would question him.  I think he might be making mistake if he takes that job, if he is offered the job.  It is amazing what you can learn by eavesdropping and it is interesting to find similarities amongst strangers, friends, co-workers, acquaintances.  Most have feedback as relates to company expectations, attitude of management, pay grades, product performance and quality of life.  I will say there are some outliers as I have heard great things about a well known technology company, for example; though I am beginning to believe “good places” to work are becoming the outlier.  How many people wake up excited to go to work versus full of dread and stress?

 When I talk to someone about their experience and feelings about how their job, it is interesting to hear what a person would rather be doing. I have a friend who would like to work at Walmart rather than in his sales job.  I have another friend who would rather make donuts all day than go to the office.  It seems the rusty, sinking cruise ship that is the majority of Corporate America is struggling to understand what keeps employees happy and what matters to employees.  The outliers have it right yet the rest of Corporate America seems to be unwilling to flex.

 So what to do?  Every since the whole “we are in a Recession” period, the idea of small business elevating the economy has resonated with me.  Personally, I enjoy helping someone brainstorm what else they can do to earn money independently versus working for a large corporation. I find it fascinating to hear one’s ideas and interesting to help formulate a plan towards making ideas a reality. I realize not everyone can start a business and some people are happy as nurses or teachers or butchers or lawyers.  However, I believe there are many people out there who have something to offer the world of small business and consumers and hold back for reasons related to fear of failure, finances, change, and experience.

In conversations with people, I often find myself saying “Wow you would be really successful doing this or that as your own business.”  I have a friend who has an amazing eye for interior design.  She is on the Corporate Fast Track in her global company and is finally getting burnt out.  For years, I have believed when she gets sick of being uber successful in Corporate America, she will start her own business and have fun building a successful venture.  My friend recently bought a house to flip for fun and I have asked her to start a blog so others can see how she works and what amazing taste she has in color, fabric, and design.  I really believe this could be the start of a brand new direction for her and really look forward to seeing where she is in 5 years.

 Perhaps it time for many of us to take step back and really evaluate what we are doing with our time.  Understandably paychecks help us put food on the table and a roof over our heads.  However, how many people out there do something in their free time that may be a lucrative business opportunity? Would you like to do something you enjoy, something you can do daily and not feel like it is a grind to get through the day?  I have been thinking about how to help people I meet turn something enjoyable into something profitable.  Start your own business and see the business differently.  Lay down the ground work, start with a few steps, take a leap of faith.  Perhaps the best way to improve Corporate America is to find a new direction entirely.

 

Find The Common Thread

What do you have in common with the person sitting next to you?  I had an interesting conversation with two friends last night.  One was describing a situation she is dealing with at this time and my other friend and I were totally empathetic as we know exactly what she is going through.  We probably could have told her how her situation would play out before she shared most of the details.  The story will continue to play out and I came up with three possible endings, like a Choose Your Own Adventure story.  I would bet money on one of three possible scenarios as the final result, whenever it unfolds.

It struck me ironic that I was sitting at a table with two of my friends and ultimately we have or will have the same life experiences.  Now not all of our experiences are the same though we have known each other many years and have many things in common.  The specific topic of conversation prompted me to start thinking and writing.  It is amazing how different your life can be from someone else yet one single event involving sharing of stories can reveal commonalities, connections, and empathy.  It struck me funny that life can play out in similar ways regardless of who you are or where you are from.  It showed me how the microcosm in the restaurant last night is likely reflective of a much bigger picture related to human connection.  I suppose this revelation is hardly news to some; however, it really made me pause to think about empathy.  Empathy is necessary and vital to human connection and the evolution of human relationships.  To be able to relate to one another regardless of background, financial status, or location is extremely important.  If you can relate to someone, it means you know what it is like to walk in their shoes in your own pair of shoes.  If you are unable to relate based on specific experience, you are likely able to draw a parallel to some other experience in your life to feel empathy and compassion.  Granted there are times when it is really hard to relate to people.  If you meet someone with a sense of entitlement, it can be difficult to have empathy or compassion.  I deserve, I should have, I am in the center of the universe, how much can I get, etc types make it tough. However, in general, amongst the people around you, when you find a common thread that ties two or three or many people together, it is a revealing experience.  To be able to say, my experience was similar to yours, you are in good company and how can I help, is a really big thing.  It can lead to friendships, new perspective, new ideas or just the relief of knowing someone understands and can listen and be supportive.  I am sure we have all had an experience in life when we feel as if we are living in another dimension.  Talking to someone brings it all back around to normal and into perspective.

There are so many other things I can write about on this topic though it would lead me down too many different paths.  I will end this by saying, be aware of yourself and those around you.  Practice empathy and if you need guidance, start by typing “define empathy” in a Google search box.   It is a very important tool for all of us to use  and a skill can always be developed wherever life takes us.