September 16, 2013

Self-Doubt Chirping

Working past self doubt is a challenge.  I have this plan for a new blog.  I will be running two, actually.  You are reading my skirt and high heels blog (in need of a make over).  My new blog will be my running shoes and kick up my feet blog.  I am working on a plan to invest money into the appearance and the design of both of my creations versus my usual method of throw the spaghetti up on the wall.  I guess it could be called an investment in my future in spite of the little voice in my head saying, “the future of what?”  Thank you Self-Doubt for chiming in and trying to squish my idea, is all I have to say about that.  This is one of those things that came to me and I felt like running with it; yet Self-Doubt chirps away.

Someone recently observed I fear things and I probably have no idea what it is I am afraid of.  I found that to be a fair assessment as the unknown is a source of fear for me and something about the unknown rattles my confidence.  I have no idea what the unknown holds and that is my own obstacle.  Who cares what the unknown holds?  I am reminding myself to shape the unknown as I want it to be and to allow changes and shifts as things reveal themselves.  I have to remind myself to just take a little leap of faith every now and then, as there is really nothing to lose in pursuing an idea.   I need to focus on what I want to do now and how I want the “now” to unfold.  Self-Doubt needs a mute button.

Taking an idea and allowing it to come to fruition can be a revealing way to let others see your point of view or perspective and to hear your voice (literally or figuratively).  You may learn something new about yourself and others may learn something new about you.  In my case, Self-Doubt can be an annoyance and an idea stopper.   Self-Doubt feeds fear…or does fear feed Self-Doubt?  Chicken or the egg?  Needless to say, the combination can be the source of self imposed obstacles that can stop creativity or progress in its tracks, if allowed.  I suppose it is  natural to hear the chirping of Self-Doubt in any venture or process and it is a lesson in will, I think.  Mute Self-Doubt and carry on.

Filed Under: Believe, business, direction, Go with the flow, Inspiration, motivation, perspective, Purpose, successful venture, thepageofaquarius Tagged With: , , , , , , , , , , , , , , Leave a Comment
August 24, 2013

Turn Your Habits Around

While trying unsuccessfully to use my brain while on vacation, I did find myself thinking about habits.  What habits do you have that really fail to serve a beneficial purpose?  At that moment, I actually had a block as relates to my bad habits and put the idea on a mental shelf.  Sometimes things fall off the mental shelf while I am commuting and that was the case while I was sitting in traffic this week.

One of my worst habits is worrying.  I worry about work matters that are outside my control and how to manage client perception. Worry really is an exercise in futility as there are just some things I can do little about except take it all in stride.  Such is life in Corporate America!  Why keep myself up at night or create unnecessary stress if situations and environmental circumstances are caused by someone or something else?  I am finding it is better to empathize with my clients or be honest with my clients when they discuss pain points.  I try to always tell the truth when something goes awry in a professional, palatable manner. Rather than subjecting myself to worry and stress, I find it easier to take off the business mask and just have a human conversation.  Mistakes happen, nothing is perfect and we do the best we can.  I have been working to shift my thoughts anytime the little worry voice in my head pops up.  Once I realize I am starting down the worry path, I do my best to stop myself and focus on something totally different and positive.  The mind is a really funny thing.

Another thing that came to mind: eating and sleeping habits.  Generally I lean towards healthy foods and I exercise regularly.  There are times when it is just easier to eat chips for dinner or a few cookies for breakfast and slack off at the gym because I am too tired to do anything.  ( I support eating dessert for breakfast because why must it only be served after dinner?)  However, I realized over the course of several months, my work related stress levels have been increasing, my sleeping patterns were inconsistent – staying up too late, getting up really early or sleeping really late. Exhaustion and stress were driving me to want more sweets while also taking energy away from my workouts.  After vacation I decided to give myself a break.  I realized I need to take a step back and be more regimented about how I eat and how I sleep as I had fallen off course sometime in the Spring.  Bed by 10:30pm is my goal so waking up is easier in the morning.  I follow a number of nutrition/healthy lifestyle blogs and found some new food and recipe ideas and noted a few key things:

  • Eat for nutrition, not for fun.  Cookies or breakfast are tasty! I feel much more energetic after a plate of protein pancakes or a bowl of oatmeal or Greek yogurt with fruit and granola.  I knew this and had forgotten somehow?

  • Drink more water.  It is my go to beverage but I have been so busy and preoccupied I really had only been drinking water at the gym. Dehydration = tired.  And hardly economical admittedly – I have been buying 50 oz bottles of water to drink over the course of a day.  I will buy a water bottle to take with me, bottled water has been a stop gap.

  • Figure out what works for you with different resources.  When I cook something, I read many recipes to find the combination of ingredients I want to use to create my own recipe.  I did the same this week.  I read different blogs and found the things that work for me to get back on track.  I was reminded of some things, learned new things about different and new foods  and learned new things about nutrition.   I always find new and different perspective when I read what regular people are doing.  Some of the blogs I read and follow on Twitter/Instagram are:

There are other habits I gave thought to, however, I decided to address those that impact my quality of life first.  I did have a big fat pork chop for dinner last night and shared strawberry shortcake for dessert, so by no means have I given up eating for enjoyment!  However, I went to bed at a reasonable time, woke up at 7:30am and ate a healthy breakfast (plain Chobani with nectarines, strawberries and granola), hit the gym for over an hour, and made a healthy lunch.   Moderation as they always say and avoid deprivation!

I suppose habits that lack benefit to life style, quality of life, health, etc only steer us away from what serves us well.   It happens and when you realize it, it takes little effort to shift things around and get back on the better path.

 

Filed Under: balancing act, clarity, consciously aware, direction, experience, Inspiration, Purpose Tagged With: , , , , , , , , , , , , , , , , , Leave a Comment
August 5, 2013

Enjoying the Uncomfortable Zone

Overcoming fear is an option at every stage of life.  We are born with two fears: the fear of falling and the fear of loud noises.  Though I lack any scientific or medical training, I would guess people develop fears based on experiences, self talk and perhaps outside influences over the course of a lifetime.  There may be times when fear seems irrational or illogical and times when it makes perfect sense.  There is always a choice to recognize a fear, understand it and work to overcome it; or let it follow you around in life.  I must say there are some fears that come out of the blue and sometimes they are hard to understand.

What started me thinking of fear was a TED Talk I listened to on NPR TED Radio Hour recently.  Roz Savage was the featured speaker, a management consultant turned ocean rower.  As the story was introduced by the announcer, I was compelled to listen because I could relate to the introduction and kept saying, “Whoa how did she do that?”  Of course, as I asked myself that question, the answers were revealed as the talk unfolded.  

As I listened, I wondered how many people can relate to how Roz Savage ended up as an ocean rower; how she ended up doing something outside the original “plan”.  How many of us follow a path because we feel we should or it is what we are supposed to do.  Rules created based on a story we make up about ourselves.  Ms. Savage took a management consulting career path because that was the thing to do.  It made her question what she was doing with her life and her purpose in life.  She wanted adventure and questioned whether she fit the “mold” of an adventurer.  She sat down and wrote two versions of her own obituary – the now and the what if versions – and realized the life she was heading for was not what she wanted.  She wanted a life she could be proud of and knew she needed to change her course.  She realized she needed to create her happiness rather than wait for it to come to her.  Ms. Savage ultimately broke out of her comfort zone and took a massive leap of faith and started rowing.  Her story about how to overcome fear is fascinating to me.  What DO you do when you are alone, in a boat, in the middle of the ocean?  You figure it out with what you have at hand.

We all end up standing in the middle of the proverbial ocean at some point in our lives and we have choices to overcome fear or to let it take over.  When you are questioning things, when do you take a leap of faith outside your comfort zone?  Taking a leap of faith can be intimidating so how do you work through your fear or discomfort to get what you want?  What tools do you use to move forward? Who do you reach out to if you need help?  Roz Savage was primarily alone, however, when her water purifier broke during a trip on the Pacific, she was able to “phone a friend” using her satellite phone.  She found fellow ocean travelers to meet up with to trade fresh water for food.  I suppose taking a leap of faith means we have to believe we have what we need and if we need something else, we will find it or it will be brought to us.  I suppose once you take the initial leap of faith, you learn how to solve problems in new ways rather than letting fear hold you back.  A leap of faith becomes a walk in the park with obstacles and challenges along the way.

What are you questioning today?  Are you wondering about your purpose?  Are you standing in the middle of the ocean?  Roz Savage was in a position like mine at some point and her story reminded me I can do something different and as can most of us.   I know I am trying to approach things differently. When I think I have done the right things, I can always reflect on things I can do better next time. I would say leaving your comfort zone is extremely uncomfortable; but once you have left it, you realize you had nothing to fear.

Filed Under: blog, direction, experience, Go with the flow, Inspiration, Life Lessons, passion, Purpose, thepageofaquarius Tagged With: , , , , , , , , , , , , , Leave a Comment
July 9, 2013

That’s Kinky

In line with a previous post, I started this blog without worrying too much about the details.  Start writing and figure out it as I go was my process.  Throwing the spaghetti up on the wall – it works!   I guess now I can start working out the kinks!

There are readers (which is humbling) and some have shared feedback, which is greatly appreciated. One reader has asked me to set up the ability to have new posts sent to her email inbox.  I thought that made perfect sense – go to my reader instead of making the reader come to me!  I started to try to enable a widget to set up this functionality before I had my coffee on Sunday.  It was not my greatest success as I am hardly a tech whiz and before coffee, I tend to give up on that which might tax my brain!!  I tend to be less inclined to read directions and more inclined to just have at it and then contact my brother, the webmaster, when I have either really messed something up or am stymied.  Nevertheless, this blog can now send email updates.

I have to look at the good side or learning side of every situation so here are the lesson in it for me: always know when to ask for help and welcome help! Listen to the feedback of those whom you trust or believe in and decide what to do after processing the comments.  The people around you will help you learn.  I will also add, make it easy on your readers.  In my line of work, I always try to make things easy on my clients, if in my control; thus, hopefully email updates will be helpful to anyone who visits this blog.  Email addresses will not be used for any purpose other than an email notification to inform you of a new post.   Thank you for reading!

Filed Under: Believe, blog, experience, Go with the flow, help, Inspiration, Life Lessons, Listening, success, thepageofaquarius, welcome, widget Tagged With: , , , , , , , Leave a Comment
April 4, 2013

A Mind of Its Own

What does it mean when someone says, ‘Have faith in the process’? Does it mean just go with the flow?  Does it mean be patient?   It is so hard to be patient when events in life are outside your control or when the what to do next seems unclear.  I have so many things rolling around my head these days and often find myself wondering when my brain is going to take a break.  Figuring out one’s purpose or relationships or career or where to live or anything “big” in life can be elusive,  challenging and perplexing at times.  I keep reading things that implicitly or explicitly state ‘have faith in the process.’  Have faith in the process of making yourself crazy trying to solve puzzles for which pieces appear to be missing?  Or  does it mean just stop thinking and see what happens.  When I try to stop thinking about something, I find it to be an exercise in futility.  I would love it if my brain had a delete button for some things; but alas, as a human, the brain can work overtime and springs things upon us whether we like it or not.  If it means go do something, what do you do when you are unsure what to do?

The trigger for much of what goes on in my brain is how I feel about the things rolling around in my head.  My brain used to take care of everything.  If someone asked how I felt, I would reply with ‘I think….’ and never ‘I feel…’.  I used to be able to compartmentalize things in my life. Put it in a mental box, tie a bow around it, and go about my business.  I am unsure when my brain was pushed out of the driver seat and forced to work alongside feelings and intuition but it happened.  

Since my brain had to to reckon with feelings and intuition, other things have come to light.  I have been inspired to be more creative. It may sound unusual and I felt it was odd at first, then I started to just go with the flow. I went out and bought watercolor paints and brushes and started painting.  I used to love be creative and artistic and when I walked into an art store last summer, I was in awe.  All I could FEEL was ‘Whoa!!! There is so much I can do in here!’  I quite enjoy painting with watercolors and drawing among other things.  I realized I had put my creative self on a shelf many years ago and had forgotten about it.  I would guess most people would be surprised to find out I have a creative side at this point in my life.

I also started to write in the last several months. I used to write and illustrate short books when I was a kid.  I have translated that into a personal blog, this blog, and a few notebooks   There are times when I just need to write whatever is top of mind.  It is rarely creative whimsical writing and often about something that struck a nerve in a good way or a bad way or a curious way.  

I guess going back to painting and writing are cases of me just going with the flow.  Doing rather than questioning; though I must admit sometimes I am unsure of why or what.  Maybe I just had faith in the process of dusting off my creative side and there is more to come.

Are you a thinker or a feeler?

Filed Under: Believe, Go with the flow, Life Lessons, Listening Tagged With: , , , , Leave a Comment